This CPD includes the following:

• Why pelvic floor education is necessary

• The statistics on incontinence for Women and Men in the UK and why Pelvic Dysfunction figures are continuing to rise

• Contributing factors

• How to recognise the red flags that could indicate pelvic floor dysfunction

• Hypertonic/hypotonic muscles of the floor and the implications in exercise for your client

• Pelvic Anatomy and Function explained simply

• How the pelvic floor affect core mechanics

• Pelvis and spine alignment

• Breath, core and pelvic floor

• Understanding Intra-Abdominal Pressure, implications and management

• Finding the correct muscles with engagement and relaxation of the pelvic floor group

• How to correctly cue the pelvic floor activation for both men and women

• Pelvic floor coordination in movement

• Pelvic floor loading Vs pelvic floor considerations

• Pelvic floor conditions & specific exercise with recommendations

• Exercise & pelvic floor loading

• Exercise & pelvic floor considerations/modifications

• Functional pelvic floor strength

 

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Prerequisite: Anybody who teaches movement or works with women and men. Ideal for fitness professionals, midwives, nurses osteopaths, chiropractors and MSK physios.