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ADORE YOUR PELVIC FLOOR
CPD PROFESSIONAL TRAINING PELVIC FLOOR AWARENESS 
Contact below for dates on lives and remember the online programs are all the year around

This CPD includes the following:

  • Why pelvic floor education is necessary

  • The statistics on incontinence for Women and Men in the UK and why Pelvic Dysfunction figures are continuing to rise

  • Contributing factors

  • How to recognise the red flags that could indicate pelvic floor dysfunction

  • Hypertonic/hypotonic muscles of the floor and the implications in exercise for your client

  • Pelvic Anatomy and Function explained simply

  • How the pelvic floor affect core mechanics

  • Pelvis and spine alignment

  • Breath, core and pelvic floor

  • Understanding Intra-Abdominal Pressure, implications and management

  • Finding the correct muscles with engagement and relaxation of the pelvic floor group

  • How to correctly cue the pelvic floor activation for both men and women

  • Pelvic floor coordination in movement

  • Pelvic floor loading Vs pelvic floor considerations

  • Pelvic floor conditions & specific exercise with recommendations

  • Exercise & pelvic floor loading

  • Exercise & pelvic floor considerations/modifications

  • Functional pelvic floor strength

 

Prerequisite: Anybody who teaches movement or works with women and men. Ideal for fitness professionals, midwives, nurses osteopaths, chiropractors and MSK physios.

Contact

Please contact the organiser directly via the email or the website 

www.adoreyourpelvicfloor.co.uk

+44 (0) 7876 141607

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