Heal your prolapse & incontinence
Leave your symptoms behind - Trust your body again
Restore Your Core offers a variety of programs designed to help you optimize your personal journey.
Kegels have a place for the pelvic floor but it's not kegels which reduce prolapses.
We need to consider body patterns and those patterns we get stuck in need changing to help improve our whole body from head to toe.
Has your symptoms prevented you from
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Lifting your children/grandchildren
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Going shopping and pushing your trolly or lifting your shopping
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Prevented you from doing any kind of fitness which includes going for nice walks
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Interfered and impacted both physically and mentally on your sex life
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Made you conscious about enjoying life in general
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Counting where the nearest toilets are before agreeing to go anywhere
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Not stayed over at friends or family for fear they will find out
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If you have answered yes to 2 or more of these points then the Restore Your Core programs are for you.
Self paced recorded videos taught by Lauren O'hayon founder of Restore Your Core, yoga instructor and women's health educator explains week on week the progressive step by step program which will enable you to become not just aware of your own body and patterns but also give you gentle flexibility and endurance training.
This program trains your pelvic floor how to be responsive, for instance you go to pick up a bag of shopping, before you have even lifted the bag, the pelvic floor will have responded and reacted to not bear down but to contract and lift up.
This program also trains you how to release and relax the pelvic floor as it's not all about tension either.
Postpartum
Here you will find your free postpartum expert check up to find which movements are right for you.
Join the postpartum movement program
12 Week Restore Your Core Online Program
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A self-paced, whole-body program in 4 progressive stages.
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Specifically designed to increase whole body strength and mobility and restore function in your pelvic floor / core.
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Programmed on a straightforward step-by-step training schedule, so you never have to wonder which video to watch or which workout to complete.
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Made up of exercise videos of about 25 minutes each, plus extra 10-minute express classes for busy days.
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Carefully curated for EVERY body, no matter your previous experience or fitness level, with tutorials, modifications and substitutions for almost every exercise.
Become an RYC instructor
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Train to become an RYC training instructor and help your clients achieve their goals.
Join the team of instructors and get ongoing support and updated training.
Increase your knowledge to a higher left of biomechanics, breathwork and how to tailor clients movements.
Learn how to spot different patterns in clients and how to teach them to adjust so they change the patterns and compensations to improve their conditions.
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Learn how to teach your clients to be mindful of their own movement and breathing patterns so they can improve on a day by day basis.
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Find out more by clicking the red button​​​​