Service Description

This is the replay of the 1‑hour pessary teaching session + Q&A. Live breathwork on 3rd July with replay on managing pressure management to improve pelvic floor function. In this class, we’ll look at real pressure‑management strategies that immediately change how the pelvic floor behaves in everyday life. Not the Instagram version of “360 breathing” taught by unqualified influencers, but the actual mechanics of how the diaphragm, ribcage, abdominal wall and pelvic floor share a pressure system and how small changes in breathing can reduce heaviness, bulging, leaking and pessary discomfort. You’ll learn: how to stop pushing pressure downward without even realising how to use breath to support prolapse during lifting, walking, coughing and exercise how to coordinate diaphragm + pelvic floor so they work with each other, not against simple strategies you can use the same day to feel lighter, more supported and more in control This is a gentle, practical session suitable for all levels and you’ll finish with tools you can use immediately. Most women are handed a pessary with little explanation and then left to figure it out alone. This live session gives you clarity, comfort, and confidence so you finally understand what your pessary should feel like. You’ll learn: Pessary types & how they support prolapse Why pessaries slip or feel uncomfortable How to improve comfort & fit Techniques for easier insertion & removal Managing pressure for better support Pelvic‑floor‑friendly breathing strategies How to advocate confidently with your clinician Understanding irritation, discharge & infection risks Bonus breathwork class the week after Exclusive Pessary booklet