Let us help you help yourself
Here you will find links to trusted resources, good reads, free downloads.....
If you have a suggestion for resources you feel you would like access to please contact us and we will do our best to make it happen. Life is hard enough, let's work with you to make life better.
Diaries & Data
Whether you're tracking progress, habits, accountability, or need to provide a detailed account to your clinician, here you will find various diaries and accountability sheets.
Access to free apps which allow you to access your medical records and connect with your medical team.
Create a free membership to access this area.
Pessaries
I’m excited to share that this link takes you to an article I wrote for Restore Your Core®.
The Restore Your Core “Learn” tab is packed with fantastic resources on women’s health, covering a wide range of topics to meet every woman’s needs. It’s a treasure trove of guidance, support, and practical information designed to empower you on your pelvic health journey.
Trusted websites for resources
Pelvic Angel : A training and information site for medical professionals and patients.
Squeezy App : NHS approved app designed by a WH physiotherapist Myra Robson. Teaches how and when to do kegels.
Pelvic Roar : Run by 3 top physiotherapists, a site with clinical information and resources.
MummyMOT : Resources for both professionals and patients dealing with post partum issues.
Pelvic Guru : Website for professionals who deal with women's and men's pelvic health.
BICAP : Based in Belgium Bicap members are physiotherapists who specialize in guiding pregnant women and men, women, and children with pelvic floor problems.
Check out their latest webinar https://www.bicap.be/de-warmste-week-actie/
Menopause
Kathryncolasacademy : Kathryn Colas is a celebrated author, the visionary behind the women’s advice and support service Simply Hormones, and the founder of the Kathryn Colas Menopause Academy—an establishment dedicated to menopause education and training globally. With a reputation as a leading specialist in the field, Kathryn is a sought-after media commentator and public speaker, lauded for her efforts in improving understanding of menopausal symptoms and empowering individuals with invaluable information. Her impact extends beyond education, as she influences policy and practices in the workplace, working with NGOs, public and private sector organisations. Kathryn's ground breaking work in menopause education has garnered her the title of the first and only lay person appointed to the medical advisory committee of the British Menopause Society.
Menopause Movement : Professional run evidence-based treatment and exercise programs for women navigating through menopause.
Women of a certain stage : For professional coach training and other menopause resources.
Rooted life : A fantastic resource for women who are perimenopausal, menopausal & post menopausal trying to navigate their journey. This has everything from nutritional resources, hormone answers and breathwork. Lots of free resources. Download David 'Jacko' Jackson Oxygen advantage master books, Better breathing and Follow along. Catherine, David's wife runs some excellent seminars and health retreats.
Pelvic Floor Specific movement classes
Restore Your Core : Founded by fitness and yoga guru Lauren O'hayon. This program has something special that brings the pelvic floor to life again.
Pfilates : A program founded by Dr Bruce Crawford. Set of 10 exercises in 3 levels, consisting of plyometric and isometric exercises paired with specific breathing techniques.
Generation Move : Gemma Eldridge Carruth is a pelvic floor fitness trainer who also trains women fire fighters
Adore Your Pelvic Floor : Louise field specialises in CPD training and is a pelvic floor fitness trainer
Breathwork
Gaynor Morgan is a certified yogabody and Aria breath coach and an Oxygen Advantage advanced breathing instructor Please get in touch if you want to work with me.
Breathe with with Tom Granger
YogaBody Breathwork
Oxygen Advantage - David Jackson
Rooted Life - Catherine Jackson
Buteyko Int'l Clinic - Patrick McKeown
Take a deep breath - Mike Maher
Mr James Nestor - James Nestor
Nutrition
Judy Watson Nutritionist : Judy is one of Europe's leading nutritionists. She has written many articles in leading
magazines and has worked at high end resorts planning special menus for guests. Judy has been a guest speaker at several of Pelvic Angel events.
Lubricants and sexual health education
Jo Divine : Samantha Evans is an ex nurse and sexual health educator. The site has links to blogs and an abundance of information which can help you gain control of your life if being affected by menopause, sexual health issues etc. Samantha has done talks with many professionals such as Davina Mccall raising the bar for women to get better treatment
Affilate Disclosure
I only partner with affiliate programs that are ethical, trustworthy, and proven to deliver real value.
My mission is to share valuable information and resources that support health, well-being, and personal growth. To make this possible, I often offer classes and educational content free of charge.
To help sustain this work, I participate in affiliate programmes. This means that some of the links you find on my website may be affiliate links. If you click on these links and choose to make a purchase, I may earn a small commission—at no additional cost to you.
Using these codes is entirely optional, and there is never any obligation to buy anything.
Below you’ll find a list of organisations I’m partnered with through affiliate programmes.
Simply click on the name of the organisation to be taken directly to their site using my affiliate link.
If you’re interested in making a purchase, feel free to email me, and I’ll be happy to share any available discount codes with you.
There’s absolutely no obligation to buy—these links are here as an option to support my work while giving you access to potential savings.
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