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Let us help you help yourself

Here you will find links to trusted resources, good reads, free downloads.....

If you have a suggestion for resources you feel you would like access to please contact us and we will do our best to make it happen. Life is hard enough, let's work with you to make life better. 


Whether you're tracking progress, habits, accountability, or need to provide a detailed account to your clinician, here you will find various diaries and accountability sheets.

Create a free membership to access this area.


Books and videos that provide education on pelvic floor dysfunction, postpartum care, menopause, and other female-related medical issues are available.



Selected health podcasts by outstanding professionals.



Different pessaries. Will be coming soon to this box
Companies are welcome to contact us if they wish to be added



This area takes you to another website. with a directory of women's healthcare professionals


Included in this directory are some osteopaths who have pessary training. 

Myofascial Release

Practitioners who specialise in myofascial release therapy. 

Highly recommended if you are hypertonic.


Menopause practitioners who specialise in hormones, menopause treatments.

Menopause coaching sites.

File Share

In this section you will find acces to files such as fitness training, yoga, pessaries, pre & post surgery handouts

Create a free membership to access this area.

Trusted websites for resources

Pelvic Angel : A training and information site for medical professionals and patients. 

Squeezy App : NHS approved app designed by a WH physiotherapist Myra Robson. Teaches how and when to do kegels.

Pelvic Roar : Run by 3 top physiotherapists, a site with clinical information and resources.

MummyMOT : Resources for both professionals and patients dealing with post partum issues.

Pelvic Guru : Website for professionals who deal with women's and men's pelvic health.

Menopause Café : Resources for women facing any kind of menopause.

Menopause Movement :  Professional run evidence-based treatment and exercise programs                                                                                     for women navigating through menopause.

Women of a certain stage : For professional coach training and other menopause resources. 

Generation Move  : Gemma Eldridge Carruth is a pelvic floor fitness trainer who also trains women fire fighters

Adore Your Pelvic Floor : Louise field specialises in CPD training and is a pelvic floor fitness trainer

Judy Watson Nutritionist : Judy is one of Europe's leading nutritionists. She has written many articles in leading

magazines and has worked at high end resorts planning special menus for guests. Judy has been a guest speaker at several of Pelvic Angel events.

Jo Divine : Samantha Evans is an ex nurse and sexual health educator. The site has links to blogs and an abundance of information which can help you gain control of your life if being affected by menopause, sexual health issues etc. Samantha has done talks with many professionals such as Davina Mccall raising the bar for women to get better treatment 

Just 4 weeks of 15 minutes a day training that's all it takes to reduce a prolapse and control stress incontinence

Find out more

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