All our programs are live on zoom and recorded with speaker view only. (no attendees are very filmed for privacy)

Workshops

The workshops are 3 or 7 days which are interactive and your trainer watches you to ensure you are moving in the right way, advice is given throughout the workshop where needed. 

The workshops consist of PowerPoint presentations to offer better visuals and learning experiences. 

A guest speaker on the given topic of the day

Movement and breathwork within the class.

Talks

Can range from 1 hr to 4 hours on any given topic at that time, they are recorded should you not be able to attend the live talk.