Up & coming classes
Replays of previous classes
Unlock Your Pelvic Wellness Journey
Learn at your own pace with expert guidance, practical resources, and ongoing support. What You'll Receive
Flexible Learning Options Choose from self-paced courses with unlimited access or structured programmes with guided support.
Expert-Led Education Evidence-informed classes designed to help you build confidence and create lasting change.
Exclusive Resources Access: downloadable guides, worksheets, and supporting materials to enhance your learning.
Live Classes & Community Support: Many courses include invitations to live breathwork, movement, and fitness sessions.
Bonus Workshop Content: Selected workshops include additional video modules and premium learning materials.
Personal Support: We're here to help. Receive guidance and support throughout your learning journey.
VIP Community Access: (for programmes of 6 weeks or longer) Join our private Facebook community, enjoy free live "hop-on" classes, and connect with others on a similar path.
Class Recordings: Can't attend live? Catch up anytime with replay access where included.
Our Commitment to You: Whatever course or workshop you choose, you'll receive genuine support, high-quality education, and practical tools to help you succeed.
Pelvic Angel VIP Experience
Urinary Tract Infections Masterclass
79€REPLAY OF 10.09.25 Learn everything about lower tract UTI's. How to prevent and treat. How your pessary impacts your healing.Valid for 12 months- Replay of live class + 12-month VIP Hub access
- Continued bonus live zoom exercise & breathwork classes
- Why antibiotics fail — and safer, proven alternatives
- Anatomy insights that impact UTI recovery
- UTI truths during pregnancy
- Pessary hygiene that prevents reinfection
- Key risk factors to watch for
- Exercises & breathing techniques for symptom relief
- Downloadable handouts for practical support
- Latest clinical evidence and research
- 3-hour CPD certified course
Pfilates Fusion Pelvic Floor Restoration
197€Gentle, effective movement for pelvic floor recovery, core control, and breath awareness. 23rd Sept - 31st Oct 2025- 6 week Live Zoom classes Tues & Fri with lifetime replays
- Pelvic floor rehabilitation: Gentle, targeted exercises
- Breathwork : Techniques to manage internal pressure
- Lower body biomechanics : Move with ease strength alignment
- Core Activation: Safely sculpt and strengthen your center.
- - Gentle Toning – Full-body movements that respect your jour
- Gentle Toning: Create muscle build without strain.
- Private women only Facebook group access
Pessaries Demystified: Masterclass
79€Led by a world-renowned expert, this webinar gives you the confidence, clarity, and clinical insight to master pessary care This is a playback of masterclass 26.04.25- Unlimited Access with access to any future playbacks
- Covers the pelvic floor and why dysfunction occurs
- All different prolapses and grading prolapse
- Explanation of disposable pessaries
- Explanation of all other pessaries
- Lubricants the do's and don'ts
- How to care for a pessary
- Insertion, removal, and troubleshooting pessaries
- Breathwork the foundations of the pelvic floor
- Movement strategies
- On going support from the experts
- Access to the pessaries and diaries files
- Access to learn how the POP works
- Access to the cube and tandem pessaries exclusive video
- Access to diaries and PDF pessaries hand book
Stronger Knees Stability & Confidence
197€Steady, supported movement to rebuild strength and confidence at your own pace. Full replay access with simple progressions for hypermobile, arthritic, or post‑injury knees.- Full 9‑week program delivered as on‑demand replays
- Step‑by‑step progression you can follow at your own pace
- Clear demonstrations and form cues
- Strength repetition & rest days in a schedule that suits you
- Lifetime access to replays
- Access to VIP portal of clinical papers
- access to private Facebook group
- On going free hop on classes
- Build steadier, more resilient knees in your own time.
- Access to bonus videos in members area
5 Days to Ease Rectocele & Bloating
97€Take control of your pelvic health affordably with our 5 Days to Ease Rectocele & Bloating plan. Gain practical tools, connect with supportive women, and leave confident with a trusted plan.- From December 1st to 5th 2025
- Discover relief without surgery or guesswork
- Daily 1 hour live classes you can follow at home
- Nutrition strategies to support gut & bowel health
- Simple exercises designed for women’s bodies
- Step‑by‑step massage & breathing techniques
- Understand your anatomy with clear video guides
- Downloadable plans tailored to your needs
- Understand your anatomy with clear video guides
- Pessary advice specific to your type of rectocele
- Downloadable plans tailored to your needs
- Evidence papers to empower your decisions
- Bonus motivation to keep you on track
- Unlimited access — revisit anytime you need
SI Joint & Rectocele
49€Replay of Reduce symptoms of rectocele and SI Joint issues.- On going access to this video
- Length of video 1h18
- Exercises you can use at home to relieve symptoms
Sea Sponges video
49€Sea sponges to treat POP and menstrual flow highlighting TSS- Life long access to this video
- Length of video 1h25