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Up & coming classes 
Replays of previous classes

Unlock Your Pelvic Wellness Journey

 

Learn at your own pace with expert guidance, practical resources, and ongoing support. What You'll Receive

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Flexible Learning Options Choose from self-paced courses with unlimited access or structured programmes with guided support.

 

Expert-Led Education Evidence-informed classes designed to help you build confidence and create lasting change.

 

Exclusive Resources Access: downloadable guides, worksheets, and supporting materials to enhance your learning.

 

Live Classes & Community Support: Many courses include invitations to live breathwork, movement, and fitness sessions.

 

Bonus Workshop Content: Selected workshops include additional video modules and premium learning materials.

 

Personal Support: We're here to help. Receive guidance and support throughout your learning journey.

 

VIP Community Access: (for programmes of 6 weeks or longer) Join our private Facebook community, enjoy free live "hop-on" classes, and connect with others on a similar path.

 

Class Recordings: Can't attend live? Catch up anytime with replay access where included.

 

Our Commitment to You: Whatever course or workshop you choose, you'll receive genuine support, high-quality education, and practical tools to help you succeed.

Classes & Courses

Pelvic Angel Learning Hub

  • Urinary Tract Infections Masterclass

    79€
    REPLAY OF 10.09.25 Learn everything about lower tract UTI's. How to prevent and treat. How your pessary impacts your healing.
    Valid for 12 months
    • Replay of live class + 12-month VIP Hub access
    • Continued bonus live zoom exercise & breathwork classes
    • Why antibiotics fail — and safer, proven alternatives
    • Anatomy insights that impact UTI recovery
    • UTI truths during pregnancy
    • Pessary hygiene that prevents reinfection
    • Key risk factors to watch for
    • Exercises & breathing techniques for symptom relief
    • Downloadable handouts for practical support
    • Latest clinical evidence and research
    • 3-hour CPD certified course

  • 5 Days to Ease Rectocele & Bloating

    97€
    Expert guidance, practical tools, and simple strategies to help you reduce discomfort, manage bloating, and feel more confident in your pelvic health journey
     
    • Replays from Dec 2025.
    • Discover relief without surgery or guesswork
    • Daily 1 hour live classes you can follow at home
    • Nutrition strategies to support gut & bowel health
    • Simple exercises designed for women’s bodies
    • Step‑by‑step massage & breathing techniques
    • Understand your anatomy with clear video guides
    • Downloadable plans tailored to your needs
    • Understand your anatomy with clear video guides
    • Pessary advice specific to your type of rectocele
    • Downloadable plans tailored to your needs
    • Evidence papers to empower your decisions
    • Bonus motivation to keep you on track
    • Unlimited access revisit anytime you need

  • Pfilates Fusion Pelvic Floor Restoration

    197€
    Gentle, effective movement for pelvic floor recovery, core control, and breath awareness. 23rd Sept - 31st Oct 2025
     
    • 6 week Live Zoom classes Tues & Fri with lifetime replays
    • Pelvic floor rehabilitation: Gentle, targeted exercises
    • Breathwork : Techniques to manage internal pressure
    • Lower body biomechanics : Move with ease strength alignment
    • Core Activation: Safely sculpt and strengthen your center.
    • - Gentle Toning – Full-body movements that respect your jour
    • Gentle Toning: Create muscle build without strain.
    • Private women only Facebook group access

  • Pessaries Demystified: Masterclass

    79€
    Led by a world-renowned expert, this webinar gives you the confidence, clarity, and clinical insight to master pessary care This is a playback of masterclass 26.04.25
     
    • Unlimited Access with access to any future playbacks
    • Covers the pelvic floor and why dysfunction occurs
    • All different prolapses and grading prolapse
    • Explanation of disposable pessaries
    • Explanation of all other pessaries
    • Lubricants the do's and don'ts
    • How to care for a pessary
    • Insertion, removal, and troubleshooting pessaries
    • Breathwork the foundations of the pelvic floor
    • Movement strategies
    • On going support from the experts
    • Access to the pessaries and diaries files
    • Access to learn how the POP works
    • Access to the cube and tandem pessaries exclusive video
    • Access to diaries and PDF pessaries hand book

  • Stronger Knees Stability & Confidence

    197€
    Steady, supported movement to rebuild strength and confidence at your own pace. Full replay access with simple progressions for hypermobile, arthritic, or post‑injury knees.
     
    • Full 9‑week program delivered as on‑demand replays
    • Step‑by‑step progression you can follow at your own pace
    • Clear demonstrations and form cues
    • Strength repetition & rest days in a schedule that suits you
    • Lifetime access to replays
    • Access to VIP portal of clinical papers
    • access to private Facebook group
    • On going free hop on classes
    • Build steadier, more resilient knees in your own time.
    • Access to bonus videos in members area

  • SI Joint & Rectocele

    49€
    Replay of Reduce symptoms of rectocele and SI Joint issues.
     
    • On going access to this video
    • Length of video 1h18
    • Exercises you can use at home to relieve symptoms
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