Service Description

You're warmly invited to your breath class where we'll explore the power of breathwork as a natural and effective tool for managing pain, anxiety, and stress—especially as it relates to your pelvic floor journey. In this session, you'll discover how simple, mindful breathing can help you: * Ease physical and emotional tension *Connect with your body and quiet a busy mind *Understand and influence your pain response through connection with the nervous system We'll begin with gentle upper body stretches and a calming breathing technique designed to soothe your nervous system. You'll learn practical tools you can use any time life feels overwhelming. To close, we’ll focus on down training the pelvic floor using breath and supportive positions that may help make inserting or removing pessaries more comfortable and less stressful.