Pfilates for functional movement

6 Week Pfilates core &more

Tell me about my instructor!  Gaynor Morgan is an ex nurse and became a certified Pfilates instructor in 2009. She is also a certified YogaBody breathing coach and Aria Breath and certified YogaBody science of stretching instructor. Gaynor qualified as a Restore Your Core instructor with Lauren O'hayon in 2022

​

With over 25 years experience as a women's health educator Gaynor teaches medical professionals from gynaecologists, OBSGYN, urologists, physiotherapists, osteopaths, general doctors in pelvic floor and pessary training to personal fitness training instructors. 

​

Gaynor works in harmony with the medical professionals ensuring that all her clients are advised to seek medical advice before joining any fitness workout and will always signpost women to the correct medical professional where in the best interest of clients. Not everyone is accepted onto the Pfilates training if Gaynor doesn't feel this course is right for the client.

​

What is it? Over the course of 6 weeks you will learn the 10 Pfilates movements along with how to get flexibility through the Science of Stretch and correct breathwork training. 

​

What if I can't do a movement? Your personal trainer will guide you all the way and where necessary give you modifications to suit your body type for your pelvic floor, core and back.

​

Why Pfilates and not Pilates? Pfilates exercises were created by board certified urogynaecology Dr Bruce Crawford and are clinically proven to reduce incontinence episodes and pelvic organ prolapses. Pfilates is a mix of yoga and Pilates and works with percussive breathing to help contract the pelvic floor.

​

What if my doctor told me not to do kegels, can I still do Pfilates? Yes, you will be guided by your instructor how to use your breath properly and how to do the movements without needing to do any kegels. 

​

Are the classes live? Yes via zoom. They are also recorded (instructor view only) so you can watch the recordings at an time.

​

How long are the recordings available? Recordings are yours for life.

​

What else will I get from this course? Personal 1:1 monitoring and advice.

Your personal login portal contains everything you need for this course plus bonuses: The booklet of the Pfilates movements Accountability sheet Bladder and prolapse diary, balance and strength worksheet. Clinical evidence, Bonus videos.

​

Can I contact my trainer outside of the class?  Absolutely you can! It's important to us that you are comfortable and are sure how to do the exercises properly. Your instructor will respond to you within 24 hours and then if need be will arrange with you an extra class if it's necessary. From time to time your trainer will do lives in your private Facebook group, these are extra bonus movements you can do at your leisure.  Don't forget to join the Exclusive Pfilates group. 

​

Are the classes large classes? No! The classes are run with a maximum of 15 for the trainer to offer you the best personal training and will be able to monitor you on the screen. 

​

Are men allowed into the class? No! These classes are strictly women only.

​

Tell me about the bonus live classes? Once you register for any of the Pfilates courses you will be invited to join the exclusive Pfilates Facebook group where here you have lifetime access to lots of meet ups on zoom, some live meet ups in Brussels, invited to the live zooms which happen on a regular basis. These classes are a mix of Pilates, Pfilates, Science of Stretching, Breathwork classes and are random classes which are not recorded but are your accountability classes to help you maintain the daily movements to help you maintain a good healthy pelvic floor.
We usually have a chat about anything you want after the class, it's very informal and confidential. These classes are free of charge.

​