This programme is free when you sign up for the Urinary Tract Infection programme on this site.

4 classes 30 -60 mins classes for 20 euro recordings Calm Bladder Collective

This programme is designed to ease pelvic and bladder tension and support relief from recurrent UTI symptoms.

Each week you’ll explore a new breathing technique, followed by prolapse-safe movements that help release tension contributing to pelvic pain, urgency, stress incontinence, or incomplete bladder emptying.

The pr