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Choose your pricing plan

  • 5 Days to Ease Rectocele & Bloating

    97€
    Take control of your pelvic health affordably with our 5 Days to Ease Rectocele & Bloating plan. Gain practical tools, connect with supportive women, and leave confident with a trusted plan.
     
    • From December 1st to 5th 2025
    • Discover relief without surgery or guesswork
    • Daily 1 hour live classes you can follow at home
    • Nutrition strategies to support gut & bowel health
    • Simple exercises designed for women’s bodies
    • Step‑by‑step massage & breathing techniques
    • Understand your anatomy with clear video guides
    • Downloadable plans tailored to your needs
    • Understand your anatomy with clear video guides
    • Pessary advice specific to your type of rectocele
    • Downloadable plans tailored to your needs
    • Evidence papers to empower your decisions
    • Bonus motivation to keep you on track
    • Unlimited access — revisit anytime you need

  • Sea Sponges video

    49€
    Sea sponges to treat POP and menstrual flow highlighting TSS
     
    • Life long access to this video
    • Length of video 1h25

  • SI Joint & Rectocele

    49€
    Replay of Reduce symptoms of rectocele and SI Joint issues.
     
    • On going access to this video
    • Length of video 1h18
    • Exercises you can use at home to relieve symptoms

  • Pessary Training - 12 hr CPD Certified

    350€
    Recordings of previous course.
    Valid for 6 months
    • 3 hours per week for 4 weeks.
    • Includes bonus videos & 100's of clinical evidence papers
    • How to size & choose every pessaries
    • What are the different types and grades of prolapses
    • POP Q - Baden Walker measuring
    • Gain exception knowledge into every kind of pessary
    • Case studies discussions
    • Complications of pessaries
    • Pessaries and conditions such as elongated cervix, avulsions
    • Pessaries in pregnancy
    • Cysts which mimic a prolapse, do you know the difference?
    • Train your patients to become pessary compliant
    • Clinical and home pessary hygiene
    • Keeping your clinic legal and pessary compliant
    • Trouble shooting pessaries if patients do fitness programs
    • Breathwork and assessing patients best practise
    • Full access to the file share area in this website
    • This training covers the most in-depth pessary training
    • On going support and mentoring

  • Stronger Knees

    197€
    9-week Stronger Knees program, a progressive plan supported by clinical evidence, designed to effectively strengthen your knees and enhance mobility.
     
    • Replays. Next live classes will be in 2026
    • Classes Mon & Fri - 30 mins - 45mins per class
    • Each class is recorded which you keep for life
    • 9 week course split into progressive 3 phases
    • With each progression comes strengthening
    • Clinical evidence papers included
    • Bonus. Access to the breathwork portal
    • Bonus. Access to the members files section

  • Beyond Pessaries

    29€
     

    • Pessaries Demystified: Masterclass

      49€
      Led by a world-renowned expert, this webinar gives you the confidence, clarity, and clinical insight to master pessary care This is a playback of masterclass 26.04.25
       
      • Unlimited Access with access to any future playbacks
      • Covers the pelvic floor and why dysfunction occurs
      • All different prolapses and grading prolapse
      • Explanation of disposable pessaries
      • Explanation of all other pessaries
      • Lubricants the do's and don'ts
      • How to care for a pessary
      • Insertion, removal, and troubleshooting pessaries
      • Breathwork the foundations of the pelvic floor
      • Movement strategies
      • On going support from the experts
      • Access to the pessaries and diaries files

    • Urinary Tract Infections Masterclass

      79€
      REPLAY OF 10.09.25 Learn everything about lower tract UTI's. How to prevent and treat. How your pessary impacts your healing.
      Valid for 12 months
      • Replay of live class + 12-month VIP Hub access
      • Continued bonus live zoom exercise & breathwork classes
      • Why antibiotics fail — and safer, proven alternatives
      • Anatomy insights that impact UTI recovery
      • UTI truths during pregnancy
      • Pessary hygiene that prevents reinfection
      • Key risk factors to watch for
      • Exercises & breathing techniques for symptom relief
      • Downloadable handouts for practical support
      • Latest clinical evidence and research
      • 3-hour CPD certified course

    • Pfilates Fusion Pelvic Floor Restoration

      197€
      Gentle, effective movement for pelvic floor recovery, core control, and breath awareness. 23rd Sept - 31st Oct 2025
       
      • 6 week Live Zoom classes Tues & Fri with lifetime replays
      • Pelvic floor rehabilitation: Gentle, targeted exercises
      • Breathwork : Techniques to manage internal pressure
      • Lower body biomechanics : Move with ease strength alignment
      • Core Activation: Safely sculpt and strengthen your center.
      • - Gentle Toning – Full-body movements that respect your jour
      • Gentle Toning: Create muscle build without strain.
      • Private women only Facebook group access
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