This programme is free when you sign up for the Urinary Tract Infection programme on this site. 4 classes 30 -60 mins classes for 20 euro recordings Calm Bladder Collective This programme is designed to ease pelvic and bladder tension and support relief from recurrent UTI symptoms. Each week you’ll explore a new breathing technique, followed by prolapse-safe movements that help release tension contributing to pelvic pain, urgency, stress incontinence, or incomplete bladder emptying. The practices are carefully sequenced to give your body time to adapt to new movement patterns, helping you build comfort and confidence at your own pace. Classes were live on Zoom, with unlimited access to replays—so you can return to the sessions anytime and continue your journey toward pelvic ease and everyday comfort.