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workshops & courses throughout the year

Keeping our courses up to date

Our courses and workshops are always backed with clinical evidence.

Some courses are CPD certified and some are short talks.

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Summer Hop on Classes

1 to 1.5 hour classes are perfect for addressing pelvic health concerns, with expert guidance in reducing pelvic floor symptoms. 1 class every 2 weeks
1. The class begins by training the diaphragm for breathing to coordinate with the pelvic floor, which is essential for prolapse recovery.
2. In each class, we concentrate on various practical, functional strengthening exercises. I will demonstrate modifications for every movement to ensure they are accessible to even the least mobile individuals.
3. In every class, we focus on deep stretching combined with anti-stress breathing techniques, which are also beneficial for pain management. Consistent practice of deep stretching can enhance flexibility, increase range of motion, and aid in relaxing the pelvic floor muscles as necessary.
4. The hop-on classes take place every other week, giving you ample time to concentrate on practice and prepare for the upcoming new movements.
5. Recordings of the classes are available for one month. 

support pessaries

Support Pessaries

18 August 2024 : 19:00 CET

Live with recording access for life for members (free to be a member)

Expect between 1hr and 1h30 for this webinar.

Given by Gaynor Morgan a world leading pessary expert. 

Explaining everything there is to know about support pessaries.

If you use a pessary or are wondering which pessary to use this is the talk for you. 

If you are a medical professional advising patients then you can't afford to miss this. 

  • Looking at each support pessary

  • How to insert and remove

  • How to clean your pessary

  • How to troubleshoot your pessary

  • Which prolapses are best suited for support pessaries

  • Indications and contraindications of support pessaries

  • Q&A

support pessaries
support pessaries
space filling pessaries

Space Filling Pessaries

25 August 2024 : 19:00 CET

Live with recording access for life for members (free to be a member)

Expect between 1hr and 1h30 for this webinar.

Given by Gaynor Morgan a world leading pessary expert. 

Explaining everything there is to know about space filling pessaries.

If you use a pessary or are wondering which pessary to use this is the talk for you. 

If you are a medical professional advising patients then you can't afford to miss this. 

  • Looking at each space filling pessary

  • How to insert and remove

  • How to clean your pessary

  • How to troubleshoot your pessary

  • Which prolapses are best suited for support pessaries

  • Indications and contraindications of support pessaries

  • Q&A

support pessaries

Pessaries in Pregnancy

01 September 2024 : 19:00 CET

Live with recording access for life for members (free to be a member)

Expect between 1hr and 1h30 for this webinar.

Given by Gaynor Morgan a world leading pessary expert. 

Explaining everything there is to know about Lever and other pregnancy related pessaries.

If you use a pessary or are wondering which pessary to use this is the talk for you. 

If you are a medical professional advising patients then you can't afford to miss this. 

  • Looking at each lever and pregnancy pessary

  • How to insert and remove

  • How to clean your pessary

  • How to troubleshoot your pessary

  • Which prolapses are best suited for support pessaries

  • Indications and contraindications of support pessaries

  • Q&A

lever pessaries.jpg
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