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This course can no longer be booked.

Restore Your Core

12 week body movement-pattern-strength program

  • Ended
  • €197 euros
  • Live on zoom

Service Description

Restore Your Core is a 12-week live on zoom exercise program that is designed for any woman with core issues such as incontinence, pelvic organ prolapse, post-partum issues such as diastasis recti. This step by step program is designed to get you stronger, more supple, more balanced, and more able. Each week is split into different processes, some will be standing exercises, core strengthening, flow classes. All strategically set out for you to gain the maximum benefit from this program. Each class will be between 45 minutes and 1 hour with 15 minutes Q&A at the end should you need to ask anything. You will have your own exclusive members area to log into which is available with zoom playback videos throughout the course and for 1 week after There are bonus videos of individual movements with modifications should you need to modify any of the movements PDF downloads of various movements for you to follow. YOUR COMMITTMENT! Every week builds upon the week prior. We recommend 3-5 days a week you practise In this program you will: Learn a new way to pattern your movements. This will allow you to use these patterns throughout your day NOT just during exercise – hello! whole body healing 24hrs a day. Never be alone. I talk you through the videos with cues in every sequence. You will never have to wonder if you are doing the exercise correctly and I will be watching and guiding you. Be challenged and feel like you got a workout while training your body to move correctly in the process. You will change unhelpful postures and habits (no more rounded shoulders, rib thrusting and pelvis tucking

Cancellation Policy

Due to immediate access to membership privilege area this course is non refundable. Discretion of management may permit you joining the next class if available, notice must be submitted by you to with 'Change of plan' in subject line at least 7 days prior to start date of the course.

Contact Details

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