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This course can no longer be booked.


4 week course of 10 Pfilates moves plus more for your pelvic floor

  • Ended
  • €150 euros
  • Online Session

Service Description

Course is offered in sessions of 4 classes 1.5 hours per class per week. We offer 1:1 or group classes in the privacy of your own home via zoom. Teaching you correct techniques for bladder training, breathing and posture. We use the Pfilates method which was created and clinically trialled by Dr Bruce Crawford on of the worlds leading urogynecologists. It's also proven to reduce pelvic organ prolapse. Prices differ for 1:1 sessions

Cancellation Policy

Pfilates classes may not be cancelled once booked. You may change dates to the following course

Contact Details

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