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This course can no longer be booked.

Available Online


4 week course of 10 Pfilates moves plus more for your pelvic floor

  • Ended
  • €150 euros
  • Online Session

Service Description

Course is offered in sessions of 4 classes 1.5 hours per class per week. We offer 1:1 or group classes in the privacy of your own home via zoom. Teaching you correct techniques for bladder training, breathing and posture. We use the Pfilates method which was created and clinically trialled by Dr Bruce Crawford on of the worlds leading urogynecologists. It's also proven to reduce pelvic organ prolapse. Prices differ for 1:1 sessions

Cancelation Policy

Due to immediate access to membership privilege area this course is non refundable. Discretion of management may permit you joining the next class if available, notice must be submitted by you to with 'Change of plan' in subject line at least 7 days prior to start date of the course.

Contact Details

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