January 2024 Pfilates
6 week course of 10 Pfilates moves plus more for your pelvic floor
- €150 euros€150
- Online Session
Course is offered in sessions of 6 classes 1 hour per class per week. Held on zoom for your own privacy in your own home. Pfilates uses plyometrics training coupled with percussive breathing to train the bladder and reduce pelvic organ prolapse symptoms. Pfilates method which was created and clinically trialled by Dr Bruce Crawford on of the worlds lead urogynaecologists. This course will also offer you some extra free classes in the week to practise some breathwork and different pelvic floor movement at the instructors discretion. You will have your own portal to log into for the downloads and the weekly recordings of the lives sessions. You keep all of recordings for life.
Due to immediate access to membership privilege area this course is non refundable. Discretion of management may permit you joining the next class if available, notice must be submitted by you to firstname.lastname@example.org with 'Change of plan' in subject line at least 7 days prior to start date of the course.
Productions Associées Asbl, Rue Coenraets 72, 1060 Brussels, Belgium