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Hop on Classes

Specific exercises to help reduce pelvic organ prolapse

  • 1 h 30 min
  • €15 euros
  • On Zoom

Service Description

1 to 1.5 hour classes are perfect for addressing pelvic health concerns, with expert guidance in reducing pelvic floor symptoms. 1. The class begins by training the diaphragm for breathing to coordinate with the pelvic floor, which is essential for prolapse recovery. 2. In each class, we concentrate on various practical, functional strengthening exercises. I will demonstrate modifications for every movement to ensure they are accessible to even the least mobile individuals. 3. In every class, we focus on deep stretching combined with anti-stress breathing techniques, which are also beneficial for pain management. Consistent practice of deep stretching can enhance flexibility, increase range of motion, and aid in relaxing the pelvic floor muscles as necessary. 4. The hop-on classes take place every other week, giving you ample time to concentrate on practice and prepare for the upcoming new movements. 5. Recordings of the classes are available for one month.

Upcoming Sessions

Cancellation Policy

We strongly advise you seek professional medical help when dealing with incontinence or/and prolapse issues. These classes are designed to help you achieve a better range of motion, and help you with gaining better strength to be able to function better without pain and help reduce your prolapses over time. Consistency is key to any movement intervention. Each week we will do different movements and deep stretching, you would benefit from joining the other classes. Some weeks we may finish in 1 hour, some in 1h30 and there is always time to ask questions at the end of the class. Classes start strictly at 7pm Brussels CET time. You may choose to be off camera but having your camera on will help the instructor help you if she sees you position could be better in the movements. These classes are non refundable. If you can not make the live class the recording will be made available for 1 month after the class.

Contact Details


Productions Associées Asbl, Rue Coenraets 72, 1060 Brussels, Belgium

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