Service Description

Playback is available for 2 weeks after purchase. This purchase also includes a bonus hour class which teaches you how to down-train the pelvic floor with breath and stretching, it also teaches you how to manage stress and pain through breathing techniques, in the bonus class you will learn how to relax the pelvic floor for an internal examination, fitting and removing pessaries. Join our 1.5-hour women-only exercise class designed specifically for those managing pelvic organ prolapse and pelvic floor dysfunction. This empowering session includes: ✨ Core strengthening & flexibility training to support your daily movement and posture. ✨ Breathwork that retrains your diaphragm to work in harmony with your pelvic floor — a key element of prolapse recovery ✨ Deep stretch to release tension in the muscles aiding flexibility. ✨ A calming pelvic floor down-training session using proven breathing techniques to help reduce pain and anxiety ✨ Support and guidance around movement challenges linked to pessary use This is more than just a workout — it’s a space to reconnect with your body, reduce discomfort, and feel strong, supported, and in control. 🧘‍♀️ Suitable for all levels FREE BONUS LIVE ARIA BREATHING CLASS MAY 19th (45 mins of total harmony breathing no recording)