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Choose your pricing plan
Breathing Techniques
149€4 weeks corrective breathing for pain PTSD and anxietyValid for 4 months- Using Buteyko and YogaBody techniques to correct breathing
- Connect breath with calmness in different situations
- Learn how to suppress physical pain through breathwork
- Ideal for pre/post operation, post childbirth
- Somatic approach to increase carbon dioxide to find calm
- Taught by certified teachers
R&B 7 workshop
69€Unlimited Access : Reduces rectocele & bloating symptomsÂ- Clinical evidence papers
- Nutritionist Judy Watson presenting how to help the bowels
- Daily short videos of how your anatomy works
- Daily videos of easy to follow effective exercises
- Presentation video. Judy Watson award winning nutritionist.
- Downloads of nutrition to help your bowels you can use daily
- Downloads of exercise plans to suit your needs
- Downloads of clinical evidence papers
- Videos of how to massage the abdominals properly
- Videos teaching you to breath more efficiently
- Unlimited access to this workshop
- 1 Hour per day for 7 days workshop
Buteyko Breathing
49€pelvic floor, breathingÂ- 1.5 hours Different breathing techniques
- How to breath to engage the pelvic floor correctly
- How to breath for a full nights sleep
Sea Sponges video
49€Sea sponges to treat POP and menstrual flow highlighting TSSÂ- Life long access to this video
- Length of video 1h25
SI Joint & Rectocele
49€Replay of Reduce symptoms of rectocele and SI Joint issues.Â- Life long access to this video
- Length of video 1h18
- Exercises you can use at home to relieve symptoms
Restore Your Core
197€12 week programÂ- Restore Your Core is a 12-week live on zoom exercise program
- Learn a new way to pattern your movements.
- Corrective movements to help reduce pain & prolapse symptoms
- Access to your exclusive membership area
- PDF of the exercises, diaries, nutrition sheets
- Bonus videos of modifications of the movements
- Access to playbacks up to 7 days after course ends
- Live Q&A after each session
- Begins April 7th Ends June 22nd
- Free extra live accountability sessions every Tuesday
- Access to file share area
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