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Choose your pricing plan

  • Breathing Techniques

    4 weeks corrective breathing for pain PTSD and anxiety
    Valid for 4 months
    • Using Buteyko and YogaBody techniques to correct breathing
    • Connect breath with calmness in different situations
    • Learn how to suppress physical pain through breathwork
    • Ideal for pre/post operation, post childbirth
    • Somatic approach to increase carbon dioxide to find calm
    • Taught by certified teachers
  • R&B 7 workshop

    Unlimited Access : Reduces rectocele & bloating symptoms
    • Clinical evidence papers
    • Nutritionist Judy Watson presenting how to help the bowels
    • Daily short videos of how your anatomy works
    • Daily videos of easy to follow effective exercises
    • Presentation video. Judy Watson award winning nutritionist.
    • Downloads of nutrition to help your bowels you can use daily
    • Downloads of exercise plans to suit your needs
    • Downloads of clinical evidence papers
    • Videos of how to massage the abdominals properly
    • Videos teaching you to breath more efficiently
    • Unlimited access to this workshop
    • 1 Hour per day for 7 days workshop
  • Buteyko Breathing

    pelvic floor, breathing
    • 1.5 hours Different breathing techniques
    • How to breath to engage the pelvic floor correctly
    • How to breath for a full nights sleep
  • Sea Sponges video

    Sea sponges to treat POP and menstrual flow highlighting TSS
    • Life long access to this video
    • Length of video 1h25
  • SI Joint & Rectocele

    Replay of Reduce symptoms of rectocele and SI Joint issues.
    • Life long access to this video
    • Length of video 1h18
    • Exercises you can use at home to relieve symptoms
  • Restore Your Core

    12 week program
    • Restore Your Core is a 12-week live on zoom exercise program
    • Learn a new way to pattern your movements.
    • Corrective movements to help reduce pain & prolapse symptoms
    • Access to your exclusive membership area
    • PDF of the exercises, diaries, nutrition sheets
    • Bonus videos of modifications of the movements
    • Access to playbacks up to 7 days after course ends
    • Live Q&A after each session
    • Begins April 7th Ends June 22nd
    • Free extra live accountability sessions every Tuesday
    • Access to file share area
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