HAMSTRINGS

There are 3 plus 1 hamstrings which are skeletal muscles running down the back of your leg towards the knee.

You need healthy hamstrings to function in :

Bending your knees

Extending the hips

Rotating the hips

Important notice

DO NOT TRY THESE STRETCHING UNTIL YOU HAVE BEEN SHOWN THE MODIFICATIONS AND TAUGHT HOW TO APPLY THE BREATHING FIRST