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HAMSTRINGS
There are 3 plus 1 hamstrings which are skeletal muscles running down the back of your leg towards the knee.
You need healthy hamstrings to function in :
Bending your knees
Extending the hips
Rotating the hips
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Important notice
DO NOT TRY THESE STRETCHING UNTIL YOU HAVE BEEN SHOWN THE MODIFICATIONS AND TAUGHT HOW TO APPLY THE BREATHING FIRST
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